Chalmers Health Engineering Area of Advance is inviting you to the first seminar in the seminar series Mind your health – Balancing academia and mental wellness.
The seminar is open to all employees at Chalmers, University of Gothenburg, Sahlgrenska University Hospital and Region Västra Götaland.
Overview
- Date:Starts 13 March 2024, 13:00Ends 13 March 2024, 16:30
- Location:RunAn, Chalmers conference centre, Chalmersplatsen 1
- Language:English
- Last sign up date:8 March 2024
A successful academic life can be challenging in terms of balancing high-ambition and fulfilling demands from the academic environment. Therefore, Health Engineering Area of Advance launches a series of events with the ambition to equip Chalmers' researchers with knowledge and tools for how to manage and balance life as an ambitious academic.
Program
13:00-13:10 Introduction
Ann-Sofie Cans, Director
Martin Fagerström, Co-director
Health Engineering Area of Advance
13:10-13:30 Life as a researcher
Déborah Rupert, PhD in physics. As a professional coach, she supports science innovators with knowledge and tools designed to take care of their mind and thus protect them from burnout.
13:30-15:00 A good life is not comfortable
Clas Malmström, is a medical doctor, a former stress researcher at the Karolinska Institute and a coach for development of healthy work environments. He will present strategies on how to maintain a healthy academic life, face challenges and engage in solutions as an important aspect of “mental training” to reduce stress.
15:00-15:15 Fika
15:15-16:15 Practical exercise
Clas Malmström
First steps in a personal action plan for effective stress management.
16:15-16:30 What’s next? Wrap up and summary
